*** This workshop is worth two CEUs for yoga instructors. ***
Sun Salutations are at the foundation of vinyasa, a type of yoga in which movements form a flowing sequence in coordination with breath.
Dee Gard will deconstruct this popular sequence to help yogis move through the poses safely, purposely, and powerfully.
In this 2-hour workshop, we’ll explore all the parts of the classic sun salutation by breaking down key alignment actions and transitions to help you feel stronger and more confident in vinyasa yoga classes.
This workshop is for all levels of students, and for teachers who want to build their teaching vocabulary.
Have you always wanted to learn how to cross country ski? Start here with Trax and learn the basics of how to skate or classic ski with our experienced instructors. Don’t have skis or equipment? We rent skis, boots and poles here at Trax on the corner of Jewel Lake and Raspberry. There is a special rental rate of $25 per day for this event. Space is limited so call the shop at 374-9600 or Mike at 378-7800 to sign up. Meet at Trax from 10-2pm for gear check or to rent skis . We’ll meet at the Kincaid stadium below the timing sign at 2:45pm.
with Sarah Smith
Saturday, February 20th
2 to 4pm
$25
Sign up here: https://bit.ly/39YNlY9
Saturday, October 23rd
2:30 to 4:00pm
$30
Anyone you see practicing in any yoga studio, balancing on their hands or positioning themselves in the bendiest shapes were once, a first time yogi. Many of them probably couldn’t touch their toes when they first began!
But something moved them to investigate yoga further – whether it was too much stress, looking to gain flexibility, needing to lose weight, strengthen or tone muscle, taking time for self, perhaps seeking a new beginning, or simply, curiosity about all the fuss surrounding this practice.
Basic yoga poses
Vinyasa and Sun Salutations
What yoga is and isn’t
Benefits of yoga
Q & A session
Tour of TRAX and our amenities
Yoga Basics Workshop
Lead by Emily Winfield
Saturday December 11th and January 8th
2:00-3:30pm
$30
• Tips for newer yogis
• Basic yoga poses
• Vinyasa and Sun Salutations
• Modifications
• Benefits of yoga
• Q & A session
• Tour of TRAX and our amenities
Yoga Basics Workshop
Lead by Emily Winfield
Saturday December 11th and January 8th
2:00-3:30pm
$30
• Tips for newer yogis
• Basic yoga poses
• Vinyasa and Sun Salutations
• Modifications
• Benefits of yoga
• Q & A session
• Tour of TRAX and our amenities
This class will take you through everything you need to walk into the studio comfortable and confident to attend a yoga class! Students will be guided through the check in process, locate amenities; such as props, restrooms, and more! Once settled into the studio, students will be introduced to yoga postures with step-by-step verbal queuing, demonstration, and adjustments if desired. Attention will be placed on the students understanding, safety, and stability with each pose. We followed up with an integration of breath with movement to explore the full experience of vinyasa!
Class one-
•Welcome to the studio- tour of amenities
•Benefits of yoga
•Building a strong foundation- walking through common poses
•The importance of breath work
•Flow! Linking our movements with breath
•Finding movement and mindfulness
•Introduction to more intermediate poses
•Reflection, meditation, moving forward
What to expect
🌟Dive into the world of yoga with our Beginners Workshop! If you have you been interested in yoga but not sure where to begin, this session is designed just for you.
🏠 Discover all our studio has to offer, including our amenities, diverse class options, and talented instructors. From soothing restorative sessions to dynamic vinyasa flows, there’s a class for every level and preference.
🧘♂️Next, experience the magic of yoga firsthand with a 20-minute Vinyasa-style flow led by the incredible Amy. Feel your body move with grace and strength as you flow through energizing sequences designed to build heat and flexibility.
💫Then, transition into a 20-minute Vini and Yin flow guided by Danielle. Explore the balance between effort and ease as you synchronize breath with movement in this unique fusion practice. Sink into deep stretches and find stillness in the yin postures, allowing tension to melt away as you close out the session in savasana.
❓ Finally, we’ll wrap up the workshop with time dedicated to answering any questions you may have. Whether you’re curious about specific poses, yoga philosophy, or how to integrate yoga into your daily life, our experienced instructors are here to help.
🌿Join us for an enriching journey into the world of yoga and discover the joy of movement, mindfulness, and self-discovery.
Ready to embark on your yoga journey? Reserve your spot in our Beginners Workshop today and take the first step towards a healthier, happier you!